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Step 1 of 3
Sleep Habits
Let's understand your sleep patterns.
What is your primary sleep struggle?
Trouble falling asleep
Trouble staying asleep (waking up too early)
Both
How long has this been happening?
< 1 Month
1 - 3 Months
3+ Months
Have you tried any of the following?
Select all that apply.
CBT-I (Cognitive Behavioral Therapy)
Melatonin or Natural Supplements
Over-the-counter Medication (e.g. Restavit)
Prescription Medication
None of the above
How does this impact your daily life?
Mild - I'm tired but can function.
Moderate - My work/life is starting to suffer.
Severe - I am exhausted and struggling to cope.
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