It’s not just you. If you’re waking up tired, you’re part of a growing majority. New statistics for late 2024 and heading into 2025 reveal that Australia is in the grip of a deepening sleep deficit.
Recent major surveys, including the ResMed 2024 Sleep Survey, paint a concerning picture: 45% of Australians now report experiencing three or fewer nights of good sleep per week. That’s nearly half the country starting their day on an empty tank.
The "Silent" Crisis
This isn't just about feeling a bit groggy. The widespread lack of sleep is now being recognized as a "silent public health crisis" by bodies like the Australasian Sleep Association (ASA).
Key takeaways from the latest reports include:
- Chronic Insomnia is Rising: Approximately 14.8% of the population meets the clinical criteria for chronic insomnia disorder.
- Productivity Cost: Sleep-related issues are estimated to cost the Australian economy over $75.5 billion annually in lost productivity and healthcare costs.
- Gender Gap: Women are disproportionately affected, increasingly attributing sleep struggles to financial stress and family concerns.
Why is 2025 Different?
The intersection of cost-of-living pressures and "always-on" digital lifestyles appears to be the breaking point. "Sleep anxiety"—stressing about not sleeping—is becoming a critical wellness concern in itself.
What Can Be Done?
Advocates are pushing for a National Sleep Health Strategy, treating sleep with the same importance as diet and exercise. But for individuals, the message is clear: waiting it out isn't working.
If you are one of the 45% struggling, it might be time to move beyond basic sleep hygiene. Clinical assessments and medical-grade treatments are becoming more accessible than ever.
Check your eligibility for doctor-led sleep treatment today.