It's 2 AM. You're exhausted, but your mind is racing. You're worried about work, about money, and now—ironically—you're worried about how tired you'll be tomorrow.
This is the Anxiety-Insomnia Loop. Anxiety makes it hard to sleep, and lack of sleep increases anxiety. It's a vicious cycle that affects millions of Australians.
Why Anxiety Keeps You Awake
When you're anxious, your body activates its "fight or flight" response. This floods your system with cortisol and adrenaline—hormones designed to keep you alert. Biologically, your body thinks there's a threat, so it refuses to let you power down.
Breaking the Cycle
1. The "Worry Time" Technique
Schedule 15 minutes earlier in the day to write down everything you're worried about. When thoughts pop up at night, tell yourself, "I've already dealt with that."
2. Calming the Nervous System
Techniques like deep breathing (4-7-8 method) or progressive muscle relaxation can signal to your body that you are safe.
3. Medical Intervention
Sometimes, behavioral changes aren't enough. If your anxiety is severe, you may need to speak with a doctor.
A New Perspective
For some patients, traditional anti-anxiety medications or sleeping pills leave them feeling numb or groggy. This is where plant-based therapies are gaining attention. By targeting the body's regulatory systems, these treatments aim to calm the nervous system without the "zombie" effect often associated with sedatives.
If anxiety is stealing your sleep, you don't have to suffer in silence. Speak to a doctor about a holistic approach to your mental health and rest.